Видео ютуба по тегу Heidi Marie Coles

BASI-Inspired Intermediate Pilates Mat Flow (No Equipment Required)
BASI-Inspired Intermediate Pilates Mat Flow (No Equipment Required)
Strengthen Your Upper Body and Core with the Balanced Body MOTR Arm!
Strengthen Your Upper Body and Core with the Balanced Body MOTR Arm!
TOTAL BODY PILATES (no equipment necessary)
TOTAL BODY PILATES (no equipment necessary)
Balanced Body MOTR | Oblique Variations
Balanced Body MOTR | Oblique Variations
Low Impact HIIT Workout!
Low Impact HIIT Workout!
5 Pilates Exercises to Strengthen Your Core-NO SIT-UPS!
5 Pilates Exercises to Strengthen Your Core-NO SIT-UPS!
Get Stronger Legs in 6 Moves (Foam Roller Required)
Get Stronger Legs in 6 Moves (Foam Roller Required)
15-Minute Upper Body & Core Workout from Home! (plus a special appearance)!
15-Minute Upper Body & Core Workout from Home! (plus a special appearance)!
5 Moves, 5 Minutes!- Ab Burnout | 5-Minute Friday!
5 Moves, 5 Minutes!- Ab Burnout | 5-Minute Friday!
Balanced Body MOTR | Legs & Shoulders
Balanced Body MOTR | Legs & Shoulders
BTS Teaching for Club Pilates on Demand
BTS Teaching for Club Pilates on Demand
Shoulder Burnout in 5 Minutes!
Shoulder Burnout in 5 Minutes!
Balanced Body Pilates Arc | Functional Fitness & Full Body Workout (30 Mins)
Balanced Body Pilates Arc | Functional Fitness & Full Body Workout (30 Mins)
Tone Your Arms With Booty Bands?! | 5-Minute Friday!
Tone Your Arms With Booty Bands?! | 5-Minute Friday!
Pilates and Calisthenics on the Parallel Bars
Pilates and Calisthenics on the Parallel Bars
Balanced Body MOTR Footwork Series
Balanced Body MOTR Footwork Series
Pilates for the Beginners (Honing in on Fundamentals & Body Placement)
Pilates for the Beginners (Honing in on Fundamentals & Body Placement)
Arm Supersets w/MOTR | 5-MINUTE FRIDAY!
Arm Supersets w/MOTR | 5-MINUTE FRIDAY!